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200-Hour Advanced 

Teacher Training

Discover, Transform, Lead: Your Journey to Yoga Teaching Begins Here

Our 2024 Training is a Hybrid program, meaning It is half in-person and half online. To become a 200-hour certified yoga teacher with the Yoga Alliance you must complete both sections of the program.


Begin virtually at any time with 100 hours of online training, then join us for an in-person intensive for the remaining 100 hours. A portion of the hours include readings, practice, and assignments on your own.

The 2024 in-person immersion will be in Playa Maderas, Nicaragua, a gorgeous town on the Pacific Coast near San Juan del Sur.  We rented a boutique hotel with expansive ocean views, a path to the beach, two yoga spaces, a pool, and a great restaurant. This trip will focus on the physical portion of the program. It is a great way to advance your practice, gain teaching experience, and meet like-minded others.  

Enjoy the advantages of the virtual program, which include access to more teachers, one-on-one attention, live-calls, learn from a comfortable environment, and the content will be available for replay for a total of 6 months from the moment you enroll. 

Each module is sold separately. We hope you will join us!


In Person Curriculum

Virtual Curriculum

  • Foundations of Hatha and Vinyasa Yoga Styles and Technical Principles

    • Anatomy

    • Physiology 

    • Movement Principles

    • Biomachanics

    • Asana breakdown

    • Basic Sanskrit

    • Accessibility: Variations and Alternatives

    • Pranayama

    • Meditation

  • Teaching Methodology

    • Sequencing Structure

    • Peak Pose Analysis

    • Cueing

    • Prop Usage

    • Hands on Assists

  • Practicum

    • Multiple Practice Teaches​

  • History of Yoga

    • The Upanishads and Yoga Sutras​

    • 8-Limbs of Yoga

    • Yamas and Niyamas

    • The Branches of Modern Yoga

    • Subtle Body 

  • Teaching Methodology

    • Class Management

    • Finding your Niche

    • Marketing and Promotion

    • Virtual Teaching Tools

    • Business Essentials

  • Yoga Ethics

    • Cultural Appr​​​opriation

    • Scope of Practice

    • Social Justice

  • Practicum

    • Professional development

    • Mentoring

Meet Our Team.

IMG_6058 2.HEIC

Nicaragua Immersion

March 2 - 10, 2024

The Space


To Sign Up click "sign me up" to send us an email letting us know which room you would like. We will then send you an invoice for the deposit payment. More details below.


3 Beds

This room will be set up as three separated twin beds. It is tucked away on the second floor for the perfect retreat. There is a lounge in the front with desks, hammocks, and a sitting area. Enjoy the ocean views from the room and the lounge. There is a bathroom en-suite, a closet, ceiling fans, and big windows with lots of airflow coming through. There is wifi in the room. The room is located on the second floor. 





2 Beds

This room has two queen beds and the most amazing ocean views. There is a nice sitting patio with a hammock in front of the room from which you can enjoy the ocean views. There is a bathroom en-suite, a closet, ceiling fans, and big windows with lots of airflow coming through. There is wifi in the room. The room is located on the second floor. 




w/ AC

1 Bed

This room has stunning side-ocean views with a hammock and sitting patio in front of the room. The room has a king size bed and one sofa bed, an en-suite bathroom, a closet, ceiling fans and big windows with lots of airflow coming through. There is wifi in the room. This Room could also be for friends who would like to share a bed or make use of the sofa bed. There is potential to add a third person for additional fees. The room is located on the second floor.


$4,095 for One / ALL-INCLUSIVE


1 Bed

The beautiful SkyLoft is the perfect place for a dreamy getaway. With amazing ocean views, a king-sized bed, and the cozy sky-box lounge bed, it’s the best way to spoil yourself.

The room has a private bathroom and lounge sofa. Recently this place has been re-decorated with attention to detail, ready for your perfect weekend away. Of course, your utilities like Wi-Fi, a closet, a ceiling fan, and standing fans are available. The room is located on the top floor of the hotel and two flights of stairs.


$3,895 for One/ ALL-INCLUSIVE

Looking for a private room?

There are double and single rooms available upon request. Please email us for pricing options.


  • 8 Nights Accommodation

  • Hotel Transportation

  • 85 Hours of In Person Training

  • Daily Morning Yoga and Meditation 

  • Evening Yoga Practices

  • All Meals Included on Site

  • Evening Bonfires

  • One Group Dinner Out in Town

  • Pool Use

  • Slack Line 

  • Outdoor Gym

  • Direct Beach Access

  • 1 One Hour Massage Included

  • 1 Surf Lesson 

  • Snacks and Tea

  • Lots of Laughs


Virtual Program is sold separately for $1000

Begin at any time!

  • 100 Hours of Video and Live Calls

  • Additional Teachers

  • Secure Online Platform

  • Track Progress

  • Interact with Notes or Questions 

  • 6 Months Access

  • Virtual Network of Peers

getting here


We recommend flying to Managua (Nicaragua) or Liberia (Costa Rica). We will have shuttle vans waiting to take our group to our hotel. There will be multiple shuttles arranged for our group and we aim to organize them at times convenient to the majority of our flight arrivals. There may be some waiting around, but we will be in touch about preferable flight options. The flight is not included in the cost of this retreat. Managua airport is under 3 hours from Playa Maderas and Liberia around 2 hours, however It includes crossing the border and going through customs.  If you prefer to arrange your own transportation to the hotel, we can help arrange this for you for an additional cost. 



Sign Up

Please click "Sign Me Up!" under the room you're interested in and send us an email to initiate the reservation. Let us know if you plan to travel with a group, partner, or friend or if you would like to be matched up with another solo traveler.   

We require a 20% deposit to hold your spot, as well as payment agreement forms and waivers. 

Final payments can be made by Check, ACH, or Wire transfer and balances must be paid in full by November 1st, 2023. 

This is an all-inclusive Immersion, with the exception of airfare, Gratuities, and outside spending money for personal items. 

Please email us with any questions,

An incredibly hands-on training went above the introductory instruction–cover lineage & history, trauma-informed yoga, non-binary/non-Yoga teacher training for the next generation. It goes beyond basic instruction to cover topics imperative for teachers to know to guide all students who step onto their mats. cuing, yoga's place in social action, and the subtle work of the practice. Transform your own practice, and learn how to guide others in transforming theirs.

Rebecca Zdarsky, Chicago

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