We provide in-person and virtual yoga and meditation to companies, schools, residential buildings, sports teams, clubs, and individuals.
CORPORATE WELLNESS
About
Make a healthy mind and body a priority for your company, your team, and you!
C.A.Y.A. Yoga School offers virtual or on-site private yoga classes in Chicago, IL. We provide our clients a wide variety of Wellness classes including Yoga, Barre, Water Aerobics, and Guided Meditation. We commit to offering highly trained and insured teachers who can tailor the experience to your groups custom needs.
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To begin a discussion about your wellness needs call Giana at (516) 510- 6547 or E-mail Cayayogaschool@gmail.com
CORPORATE
Integrating wellness activities into day-to-day strategy improves overall corporate culture. Happy and healthy employees means better productivity, lower healthcare costs, and less turnover. By bringing your employees live virtual or in-person classes, they also connect with each other in a healthy way.
Allow us to create a complete corporate wellness plan that includes weekly yoga and meditation classes, or we can schedule a monthly pop-up class as a team building event. Or, we can plan a custom day retreat for your company.
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Athletic TEAMs
We can deliver the same services to professional and youth sports teams! Give your team a competitive edge with a a complimentary practice focused on yoga and mindfulness meditation customized for your particular sport. We can come to your training facility, practice at one of our local studio partners, or create a virtual experience.
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There are a myriad of benefits of practicing yoga for athletes, some of which include building strength and flexibility, gaining body awareness and control, improving balance and coordination, and learning how to use breath to calm the nervous system and focus. Not to mention yoga can help prevent injury by improving strength, stability and mobility. All of this is sure to enhance general athletic performance!​​
INDIVIDUAL & GROUP
We offer private, semi-private, and group yoga, barre, water aerobics and meditation classes. These classes are specifically designed to meet an individual's or group's intentions and goals. We are experienced in tailoring events for bachelor or bachelorette parties and other social gatherings, private sunrise or sunset yoga, full moon or new moon events, and even family vacations and weddings.
Classes
Yoga - Schedule a 30, 45 or 60 minute guided Vinyasa, Hatha, Restorative, Yin, or Pre-natal. Teachers provide detailed instruction and demonstrate postures. Appropriate for all levels, instructors will offer options and help to build students up. We take your custom needs into mind to ensure the practice will appeal to your group specifically.
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Meditation - Schedule a 15 or 30 minute guided meditation practice to focus the mind, train attention, and recognize thoughts while consciously breathing.
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Water Aerobics - Schedule a 30, 45, or 60 minute water aerobics class is low-impact and performed in shallow water and designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using body weight only. This class requires the use of a personal or corporate pool.
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Barre - Schedule a 30, 45, or 60 minute barre class designed to increase strength and stability, through small repetitive ballet-inspired movements. You can anticipate a full-body workout with little to no props - weights are optional. ​