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NICARAGUA 200 HOUR

 March 2 - 10, 2024

Our 2024 Training is both in-person and virtual. You will begin virtually at your own pace in January 2024 and join us for a week long intensive in Nicaragua! After the training, we will finish with a go at your own pace style virtual course and monthly zoom calls. The virtual component is sold separately and all content will be available for replay for a total of 6 months. 

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The week long Yoga Retreat will be held in Nicaragua on the Pacific Coast near San Juan del Sur.  We rented an entire boutique hotel with expansive ocean views, a path to the beach, two yoga spaces, a pool, and restaurant.

 

This trip will make up the main bulk of physical training and It is a great way to immerse yourself in the program, meet like-minded others, deepen your practice and create new memories.  

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We hope you will join us!


The Space

ROOMS AVAILABLE

POOL ROOM #2 -

2 Beds

This room has two queen beds and stunning views of the infinity pool and the ocean. There is a nice sitting patio in front of the room from which you can enjoy the ocean views. There is a bathroom en-suite, a closet, ceiling fans and big windows with lots of airflow coming through. There is wifi in the room. The room is located on the ground floor, near to the restaurant lounge and the infinity pool. 

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EARLY BIRD :

$3,195 / ALL-INCLUSIVE

POOL ROOM #1 -

3 Beds

This room has two queen beds and one twin bed and stunning views of the infinity pool and the ocean. There is a nice sitting patio in front of the room from which you can enjoy the ocean views. There is a bathroom en-suite, a closet, ceiling fans and big windows with lots of airflow coming through. There is wifi in the room. The room is located on the ground floor, near to the restaurant lounge and the infinity pool. 

 

EARLY BIRD :

$3,095 / ALL-INCLUSIVE

YOGA ROOM #3

3 Beds

This room will be set up as three separated twin beds. It is tucked away on the second floor for the perfect retreat. There is a lounge in the front with desks, hammocks, and a sitting area. Enjoy the ocean views from the room and the lounge. There is a bathroom en-suite, a closet, ceiling fans and big windows with lots of airflow coming through. There is wifi in the room. The room is located on the second floor. 

 

EARLY BIRD :

$3,195 / ALL-INCLUSIVE

YOGA ROOM #1

2 Beds

This room has two queen beds and the most amazing ocean views. There is a nice sitting patio with a hammock in front of the room from which you can enjoy the ocean views. There is a bathroom en-suite, a closet, ceiling fans and big windows with lots of airflow coming through. There is wifi in the room. The room is located on the second floor. 

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EARLY BIRD :

$3,295 / ALL-INCLUSIVE

YOGA ROOM #2

w/ AC

1 Bed

This room has stunning side-ocean views with a hammock and sitting patio in front of the room. The room has a king size bed and one sofa bed, an en-suite bathroom, a closet, ceiling fans and big windows with lots of airflow coming through. There is wifi in the room. This Room could also be for friends who would like to share a bed or make use of the sofa bed. There is potential to add a third person for additional fees. The room is located on the second floor.

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EARLY BIRD :

$3,495 for Two / ALL-INCLUSIVE

$4,495 for One / ALL-INCLUSIVE

SkyLoft

1 Bed

The beautiful SkyLoft is the perfect place for a dreamy get away. With amazing ocean views, a king-sized bed and the cozy sky-box lounge bed, it’s the best way to spoil yourself.

The room has a private bathroom and lounge sofa. Recently this place has been re-decorated with attention to detail, ready for your perfect weekend away. Of course  your utilities like Wi-Fi, a closet, a ceiling fan and standing fans are available.The room is located on the top floor of the hotel and two flights of stairs.

 

EARLY BIRD :

$3,795 for One/ ALL-INCLUSIVE

$3,295 for Two/ ALL-INCLUSIVE

TRIP HIGHLIGHTS 

  • 8 Nights Accommodation

  • Hotel Transportation

  • 85 Hours of In Person Training

  • Daily Morning Yoga and Meditation 

  • Evening Yoga Practices

  • All Meals Included on Site

  • Evening Bonfires

  • One Group Dinner Out in Town

  • Pool Use

  • Slack Line 

  • Outdoor Gym

  • Direct Beach Access

  • 1 One Hour Massage Included

  • 1 Surf Lesson 

  • Snacks and Tea

  • Lots of Laughs

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In Person Curriculum

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  • Foundations of Hatha and Vinyasa Yoga Styles and Technical Principles

    • Anatomy

    • Physiology 

    • Movement Principles

    • Biomachanics

    • Asana breakdown

    • Basic Sanskrit

    • Accessibility: Variations and Alternatives

    • Pranayama

    • Meditation

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  • Teaching Methodology

    • Sequencing Structure

    • Peak Pose Analysis

    • Cueing

    • Prop Usage

    • Hands on Assists

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  • Practicum

    • Multiple Practice Teaches​

Virtual Curriculum

  • History of Yoga

    • The Upanishads and Yoga Sutras​

    • 8-Limbs of Yoga

    • Yamas and Niyamas

    • The Branches of Modern Yoga

    • Subtle Body 

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  • Teaching Methodology

    • Class Management

    • Finding your Niche

    • Marketing and Promotion

    • Virtual Teaching Tools

    • Business Essentials

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  • Yoga Ethics

    • Cultural Appr​​​opriation

    • Scope of Practice

    • Social Justice

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  • Practicum

    • Professional development

    • Mentoring

Virtual Program is sold separately for $1000

  • 100 Hours of Video and Live Calls

  • Additional Teachers

  • Secure Online Platform

  • 6 Months Access

  • Virtual Network of Peers

getting here

 

We recommend flying to Managua (Nicaragua) or Liberia (Costa Rica). We will have shuttle vans waiting to take our group to our hotel. There will be multiple shuttles arranged for our group and we aim to organize them at times convenient to the majority of our flight arrivals. There may be some waiting around, but we will be in touch about preferable flight options. The flight is not included in the cost of this retreat. Managua airport is under 3 hours from Playa Maderas and Liberia around 2 hours, however It includes crossing the border and going through customs.  If you prefer to arrange your own transportation to the hotel, we can help arrange this for you for an additional cost. 

 

 

Sign Up

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Please click "Sign Me Up!" under the room you're interested in and send us an email to initiate the reservation. Let us know if you plan to travel with a group, partner, friend or if you would like to be matched up with another solo traveler.   

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We require a 20% deposit to hold your spot, as well as payment agreement forms and waivers. 

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Final payments can be made by Check, ACH, or Wire transfer and balances must be paid in full by November 1st, 2023. 

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This is an all-inclusive Retreat, with the exception of airfare, transportation to the house, and outside spending money for personal items. 

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Please email us with any questions, cayayogaschool@gmail.com

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TESTIMONIALS

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