Vinyasa Tune-Up

Service Description

This workshop will focus on the fundamentals of vinyasa yoga, both simple and nuanced. This is an all-levels experience geared towards vinyasa students and teachers to help cultivate a more skillful and intelligent practice. We will breakdown the 3 part vinyasa: Chaturanga, Up-dog, Down Dog, jumping forward to the top of the mat, as well as backward into Chaturanga, Variations of Warrior 1, Chair, Bridge, Wheel and the basic principles of low flying arm balances. Bradshaw and Giana bring over 20 years of experience and knowledge of this tradition and practice, and they cannot wait to help you tune up your flow. Saturday: Sun A & B, Chaturanga and Up-Dog Sunday: Bridge, Wheel and Low flying Arm Balances $50 Per Session / $45 Tula Members $90 Full Weekend Access (email us) / $80 Tula Members 3 - 6 Hours of CEUS available TULA YOGA STUDIO 2827 W Belden Ave, Chicago, IL 60647

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