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300-Hour Advanced 

Teacher Training

Expand Your Teaching | Find Your Voice

Join Giana Gambino and Bradshaw Wish for a high-quality advanced training program, comprising three 100-hour modules: two in-person and one online.

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Advance your yoga teaching with our comprehensive 500-Hour RYT program, designed to boost your skills, knowledge, confidence, and credentials. The program includes two in-person destination-based modules covering topics like sequencing, anatomy, advanced asana, workshops, and various yoga formats. Additionally, participants will benefit from a self-paced virtual module, offering exclusive access to a rich catalog of content, including yoga history, philosophy, breathwork, teaching methodology, marketing, management, and so much more!

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Our destination-based modules are structured to allow working teachers to take a break from their daily routines and fully immerse themselves in their learning and practice. We've intentionally designed this flexible schedule to fit your needs, providing a transformative experience away from your regular commitments. A comprehensive manual serves as a self-study guide for trainees, enhancing each module of the training program.

Monthly meetings and virtual yoga practices are also included as part of the program to support continuous learning and practice. To enroll, candidates must have completed a 200-hour RYT certification. 

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C.A.Y.A. Yoga School is a Registered Yoga School with Yoga Alliance. We offer 200 and 300-hour Yoga Teacher Trainings and Continuing Education Units. We also host transformative retreats globally and produce "The Funny Thing About Yoga" podcast, blending humor with yoga wisdom. 

Fun at Yoga

Who would benefit from this program?

01

You are a yoga teacher aiming to build confidence, overcome imposter syndrome, and own your voice.

02

You are a yoga teacher looking to prevent or recover from burnout.

03

You are a yoga teacher seeking training that blends tradition with modern insights.

04

You are a yoga teacher looking to advance your skills, knowledge, and practice.

300- HOUR Program Structure

This training provides flexibility and support through three 100-hour modules, which can be taken in any order and at your own pace based on availability. You can opt for Continuing Education Units or complete all three modules to certify as a 500-hour Yoga Teacher with Yoga Alliance.

Deep dive into Advanced Anatomy & other Yoga Formats

  • Biomechanics and Physiology

  • Movement and Mobility

  • Postural Analysis and Breakdowns

  • Injury Management and Prevention

  • Variations and Prop Use

  • Chair Yoga

  • Prenatal Yoga

  • Restorative and Yin Yoga

  • Hands-on Assists 

Prevent Burnout and Sequence Intelligently

  • Class Structure and Format

  • Themeing for the Physical and Spiritual 

  • Sequencing for Group Classes

  • Managing workload 

  • Adapting Plans for Different Formats

  • Workshops and Series Planning

  • Sequencing for Privates, Corporate and Retreats

Build your Confidence and Own your Voice

  • Pranayama and Breathwork

  • Philosophy and History

  • Eradicate Imposter Syndrome

  • Nail Auditions

  • Hone in on your Offerings

  • Establish a Brand or Business

  • Build Community

  • Monthly Virtual Classes

  • Monthly Mentorship Meetings

  • Continued Online Support

Photos From Past Retreats / Trainings

TESTIMONIALS FROM PAST 200-HOUR TRAININGS

Giana and Bradshaw are amazing instructors. They are committed to providing and moderating a safe, supportive, and challenging space for everyone from beginning to end. The curriculum was incredibly extensive yet executed in manageable, thematic sections. I have retained a great deal. The manual and required readings will continue to be wonderful resources. My fellow trainees are also an invaluable resource. I learned so much through and from them and their interactions with the program and our instructors. The content of this training is just so abundant. I am planning to continue my education with C.A.YA. through mentorship.

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 As a recipient of C.A.Y.A’s Diversity Scholarship, Giana and Bradshaw are dedicated to the representation of all in the yoga space. Everyone can benefit from yoga and making it accessible to everyone is inextricable to C.A.YA. In a time when it’s so difficult to find a safe community to belong and care about, I found that here. Whether you want to teach, strengthen your practice, cultivate a sense of community, or learn more about the yogic system, you will find it here.

Tiffini, Chicago

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